The swimming pool is one of the greatest places you can go if you really want to tone your body and get all the muscles that you really want in order to look good. Even though the vast majority of men and women think that the weight room is the best place to do anything when it comes to strength or muscles, it is actually not the same as the cardio work that you are doing in the pool. While you might sacrifice some long term health when you are swimming, you will be able to tone your body a whole lot more than you would have otherwise thought.
Swimming Pool Exercise and Your Body
Maintaining a well toned body can be tough, but the exercising in the swimming pool makes it easier. When you are trying to make sure you have well toned body with the use of the swimming pool exercises, you just need to make sure you are doing enough freestyle and other similar strokes in order to get your abdomen moving really strongly. If you are able to get your stroke down so well that your abs are working out profusely, you will have a much better time toning your body. You see, the biggest thing that people skip over is that your pool exercises are able to help you tone your body a whole lot more than you would have otherwise expected.
Toning your body through the use of the swimming is a great tool for those summer months as you will look a lot better, but one of the things you must make sure to do is maintain high intensity the entire time. People spend a long period of time doing medium levels of work and they never get anything out of it because it is not high intensity. If you are doing low or medium intensity work, you’ll never get anything out of it.
Toning Your Body with High Intensity
Studies have shown that high intensity workouts are far better than those that are low intensity or even medium intensity. Not only is that the case, but if you do a very short high intensity workout, the chances of you having a better cardiovascular system are better than if you did medium work for a longer period of time. It is very important for you to make sure to do high intensity work rather than the lower intensity type of exercise that you are doing.
If you can do this, then you will be able to have a much better time adapting to the tone that you are looking for. Most of the time, this will come only as a result of the DNA and genetics that you have. It is important to focus on this aspect if you want to be successful with your toning endeavors. Do not underestimate the power of the pool exercises to tone your body to a certain degree, but you need good DNA to get the rest of the benefits.
Pool Side Splash 